Saturday 10/13

4 rounds for time of:
Run, 400 m
30 Walking Lunges
20 GHD Sit-ups

Is all this running getting you down?

Come check out a free preview of Ready to Run, a technique focused running course starting later this month. The preview is today at 10 am. If you are interested in getting your running technique analyzed, sign up for the preview in Zen Planner.

Categories: WOD

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