Tuesday 1/16

Box Squat
10×2 @ ~50% of 1RM

Pause Back Squat for load:
 #1: 3 reps
 #2: 3 reps
 #3: 3 reps

2×20 Snatch Grip GHD Hip extension

Let’s Get Ready to Rumble!

As part of the lead up to the Open, we want to help you work on the skills we will likely see over the 5 weeks of competition. If you are interested in working on one or more of these skills, write your name on the board in the Open Gym area. If there is a skill that isn’t on the board, add it. Knowing what people want to work on will help us figure out what type of workshops to offer. 

Categories: WOD

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