Wednesday 9/6

Front Squat


Our Feel the Difference Nutrition Challenge kicks off in just a few days. This is the time of year to get yourself onto the right foot to start building the DISCIPLINE needed for long term success.

You cannot out train a poor diet. If you want to get the most out of you workouts, sign up for this 6-week challenge. This challenge is designed to give you the tools to make better food choices, to feel better and to have more energy. 

Weight loss may occur for some, but that’s not the only goal for this challenge. Even if you aren’t looking to lose weight, you can benefit from taking a more thoughtful approach to what you eat.

The cost of the Challenge includes:
-Initial and follow-up InBody composition scans
-A sugar tracking guide
-Weekly classes to help you stay focused and motivated

Categories: WOD

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