Friday 9/29

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds
of rest where:
• the first 8 intervals are pull-ups,
• the second 8 are push-ups,
• the third 8 intervals are sit-ups, and finally,
• the last 8 intervals are squats.

There is no rest between exercises.

What do you get when you have an elite level professional rock climber doing a tabata pull ups? You get almost as many pull ups as squats that’s what.

Oh, and don’t worry, we won’t be using the GHD for our version today.

Categories: WOD

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