Monday 9/4

5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 push jerks

Use 60-lb. dumbbells for the farmers carry and push jerks.

*** REMINDER – It’s Labor Day which means we’ll be on our Holiday Schedule of a 9am class only, we hope to see you there! ***

Fall Kids Camp starts tomorrow – if you’re interested in bringing in your little one the classes are for 6-10 year olds and meets on Tuesday & Thursday from 6-6:30 pm. The cost is only $100 for the 6 week camp.


Categories: WOD

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