Monday 8/7

Front Squat


Yep, you read that right, today we’re going to hit 10 sets of singles.

You will have ten chances today to get to a new 1 rep max, how fun is that?

The thing to keep in mind today is that there are a lot of chances to fail lifts. That’s not what we’re after. The goal is to make sure that you fail NO MORE than 2 reps of the 10 total you’re after.

This means you’ll have to choose your loads wisely to make sure you’re getting the most out of every lift while also making sure you’re successful with most of them.

Categories: WOD

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