Thursday 8/24

For time:
50 box jumps, 30-in. box
50 kettlebell swings, 2 pood
50 knees-to-elbows
50 wall-ball shots, 30-lb. ball
50 burpees

Saturday is our Family Fit WOD. If you know a kiddo or teen that would enjoy doing a WOD with you, bring them in Saturday at 10 am. Please sign up for class ahead of time and make sure that a waiver is filled out for your guest. 

Had enough of the lifting we’ve been doing the past few days? Not to worry, we’ve got some conditioning to get through today!

Categories: WOD

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