Wednesday 8/23

Hang Power Clean

Hang Power Snatch

Push Jerk

Similar to what we went through on Monday with the different variations of the squat, today brings us some more variety with lifting movements.

While, on its face, it may seem like today’s movements don’t have a ton in common, if we look a little deeper we’ll see the commonality. Both of the lifts for today are hip driven, meaning that the power for all three of today’s lifts is derived from a powerful hip drive. 

This means we’ll be doing some work on getting those hips to do their jobs as well as possible and making sure you all move the most weight you can today.

It’s gonna be a fun one!

Categories: WOD

Previous Post:


Next Post: