Monday 8/21

Overhead Squat

Front Squat

Back Squat

You read all that right folks. We’ve got a lot of squatting to do today and only an hour in class to get it all done, so the name of the game today is to get you warmed up and moving early and get some weight on your back, on your shoulders and overhead that’s HEAVY ‘cuz we’re going for some 1RM territory today!


Categories: WOD

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