Friday 8/11


Five rounds of: 
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters

*** REMINDER ***

Since we’re hosting a Level 1 Seminar this weekend we’ll be doing what we normally do on days like this – getting outside! Come join us at James Sterling park (head down Myrtle towards HWY 80 until it dead ends) @ 9:30 for some fun with your CrossFit SAC friends!

Categories: WOD

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