Monday 7/10

5 RNDS: Sumo Deadlift High Pulls, Push Press & Rowing

5 rounds for reps of:
1 minute of 75-lb. sumo deadlift high pulls
1 minute of 75-lb push presses
1 minute of rowing

Rest 1 minute

Post total reps.

If you think today looks mildly familiar, you’re right. It’s essentially 3/5 of Fight Gone Bad, they’ve taken out the Wall Ball’s and the Box Jumps but left some other fun stuff for us to enjoy. It promises to be a fun one!


Categories: WOD

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