Friday 7/21

Shoulder Press

Push Press

Push Jerk

We’ve got a lot of work to get through today so we’ll have to get things going pretty quickly. Beyond that, it’s time today to work on getting heavy things over your head!

If you struggle with the overhead position and find that it’s hard to keep that bar balanced and stacked without arching your back or otherwise compromising positions, you’re a great candidate for Calvin’s Weekend Recovery Package!

Categories: WOD

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