Monday 7/17

4 rounds for time of:
•30 push-ups
•115-lb. front squats, 20 reps
•115-lb. push presses, 20 reps
•30 GHD sit-ups

 

Hey guys, it’s Monday. I get it. Maybe some words from Jocko will help you out and get you ready to rock today.

Categories: WOD

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