Posted on July 15, 2017 by affiliateMonday 7/17 4 rounds for time of:•30 push-ups•115-lb. front squats, 20 reps•115-lb. push presses, 20 reps•30 GHD sit-ups Hey guys, it’s Monday. I get it. Maybe some words from Jocko will help you out and get you ready to rock today.