Saturday 7/15

5 rounds for reps of:
•1 minute of box jumps, 24-in. box
•1 minute of wall-ball shots, 20-lb. ball
•1 minute of rowing (calories)

Rest 1 minute

Post total reps completed.

What’s that? You were disappointed on Monday for the Fight Gone Bad style workout that there weren’t any box jumps or wall-ball shots? Well, have I got the workout for you!

This week is the closest thing to “hipster CrossFit” we’ll ever have with a deconstruction, if you will, of the classic Fight Gone Bad workout into two separate pieces, each with 5 rounds of 3 movements with a minute at each station. 

Check out the video below of our CrossFit friends in China getting after this one

Categories: WOD

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