Friday 7/14

Dynamic Effort Banded box squat

10×2 Wide Stance Box Squat @ ~50% w/ bands

2 attempts @ 5rm Back Squat

3×10 Kneeling Squat

5×5 partner glute ham raise

Since last week didn’t really have a heavy day (though you could argue the 15-12-9 deadlift, press fit that bill) this week brings us TWO!

We’ve already hit some clean and jerks on Wednesday so it’s time now to do some dynamic effort work. As usual, we’ll start you out on the box squats at ~50% of your max but if you move well and you move fast you can earn more weight as the sets progress.

Categories: WOD

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