Dynamic Effort
10×2 Banded Front Squat @ 50%
Thruster 1-1-1-1-1
100 Hamstring Slider
100 Banded pull apart
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Dynamic Effort
10×2 Banded Front Squat @ 50%
Thruster 1-1-1-1-1
100 Hamstring Slider
100 Banded pull apart
Previous Post:
Next Post: