Thursday 6/22

Row 1000m


Saturday’s class will be at 9:30 only at the ARC track because we are hosting a CrossFit Kettlebell Course. Hope to see you out there!

I don’t know if you guys know this, but I’m kinda passionate about CrossFit. I’m also a big fan of Tim Ferris (as Amy would be happy to discuss with you).

So this video is a bit of a convergence of worlds for me, and it’s cool to see them come together. 

I hope you enjoy watching. 

Categories: WOD

Previous Post:


Next Post: