Wednesday 6/21


Dynamic Effort Day

10×2 Banded Sumo Deadlift @ 50%
2 attempts at 5 rep max Sumo deadlift

10×3 Bench Press @ 50%
2 attempts at 5 rep max Bench Press

5×5 partner glute ham raise
5×12 Tate Press

1st score – Banded SDL load
2nd score – 5 rep max SDL
3rd score – Banded bench
4th score – 5 rep max bench

***REMINDER***

Saturday’s class will be at 9:30 only at the ARC track because we are hosting a CrossFit Kettlebell Course. Hope to see you out there!

 

 

Categories: WOD

Previous Post:

«

Next Post:

»