Thursday 5/25


Dynamic Effort Upper

10×3 Banded Bench Press @ ~50%

Bench Press 1-1-1-1

2×20 DB Floor Press
2×20 Tate Press
2×20 Skull Crusher

Just because we’re doing a month of main site programming, don’t think we’re going to forego our dynamic effort days. 

Categories: WOD

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