Thursday 5/11


Tabata Barbell

Tabata deadlift, 185/125 lb.
Tabata hang power clean, 135/95 lb.
Tabata front squat, 85/55 lb.
Tabata push press, 65/45 lb.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Rest one minute between exercises.

From Calvin

Hey guys, it’s been a while but I thought I might stop in and say high and share with you some stuff. Ya know, cuz, we’re friends like that. So, among many of my passions/obsessions is my interest  in advertisement. I have always been fascinated in how the commercials and ads we see and read can have such a huge effect on our lives. Whether conscious or subconscious, the world makes a great deal of its decisions based on what we have been told is good, bad, tasty, effective, prettier or better. millions of dollars are spent on test groups and research to find out just how to get into our economic beds with us. I love it when I see someone take a outside look at what is really going on and make it easy for us to see “through the veil” as it were. Anyway I enjoyed this.

Categories: WOD

Previous Post:


Next Post: