5 rounds for time:
15 Overhead Squat @ 95/65
Do you struggle with sugar addiction? Many people who do are unaware of it and more importantly unaware of its negative effects on the body.
If your food is keeping you from meeting your goals keep two things in mind:
1 – You’re not alone! Cleaning up your eating is, in many ways, harder to do than attending the gym on a regular basis.
2 – We’re here to help. Right in our own gym, we have an expert in Amy who holds a masters degree in Nutrition. All you have to do to take the first step is set up a Goal Setting Consultation with her by following the link below. Amy’s appointments are Wednesday and Friday nights.