Wednesday 4/19

Overhead Squat


There are few things on this earth that will both demand and develop overall body strength and flexibility as well as a properly executed overhead squat.

As a result, if you have any desire to work on either your flexibility (anywhere) or your strength (everywhere) today is the day for you!

P.S. The “gold standard” is 15 reps at bodyweight. Good luck!

Categories: WOD

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