Monday 3/13


Dynamic Lower Body

10×2 Back Squat against the bands

4×10 Deadlift @ 65 % of 1RM

4×10 Split Squat

4 Sets Max GHR on GHD

3 Rounds of Banded Standing Crunch
Hold 30 Sec Front
30 Sec Left Side
30 Sec Right Side

Categories: WOD

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