Wednesday 2/8

21-15-9 reps for time of:

Deadlift @ 225/155
Overhead walking-lunge steps
Burpees, jumping over the barbell

Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.

SEE 8/11

Those of you who were lucky enough to do this workout the last time it showed up know we’re in for a treat today. 

As a refresher here’s a video of a pretty fit dude getting after it.

Categories: WOD

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