21-15-9 reps for time of:
Deadlift @ 225/155
Overhead walking-lunge steps
Burpees, jumping over the barbell
Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.
Those of you who were lucky enough to do this workout the last time it showed up know we’re in for a treat today.
As a refresher here’s a video of a pretty fit dude getting after it.