Monday 2/13

4 Rounds for reps:
90 sec at each station with 30 seconds rest between
KB Thruster @ 44/26
Pull Up
DB Ground to OH @ 50/35
2 Min Rest

Get ready for some Dumbbells! Dave Castro and the CrossFit Games announced that 50 and 35 pound dumbbells would be required for the the Open. Who knows how they will be used, though. 

Here are your Teams (so far)!

Categories: WOD

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