Friday 12/8

Max distance Broad Jump

2 Min max double under

30 Muscle ups for time

*** REMINDER ***

We are hosting a CrossFit Kids course this weekend so the gym will be closed Saturday and Sunday. 

Today is a fun sort of 3 fitness tests type of day. Two of them involve jumping, though is very different ways and the other one is a test of upper-body gymnastics ability.

What this really means is that today we’ll be both testing and developing your explosiveness (through the broad jump), your coordination and stamina (through the double under) and your gymnastics ability (through the muscle up). 

All the fitness for a great Friday!

Categories: WOD

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