Wednesday 12/6


 

Dynamic Effort Upper

10×3 Bench Press against bands @ ~50%

2×7 Bench Press

Bench Press for load:
#1: 7 reps
#2: 7 reps

Accessory

2×20 Tate Press
2×20 DB Floor Press
2×20 Skull Crusher

 

 

 

Categories: WOD

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