Monday 12/18

4 Rounds for time:
7 Muscle-ups
20 Deadlifts 135/95

Speed.Power.Explosiveness.Conditioning = SPEC Ops

Back by popular demand! Starting January 5th, Calvin will be offering a 6-week course designed to improve your speed, power, explosiveness, and conditioning with a variety of exercises and drills not often performed in class. This time around, classes will be 45 minutes long and there will be two different class times offered, Fridays at 5 pm and Saturdays at 10 am. The entire course is $100, or (space permitting) you can drop in for $20/class. Space is limited and the course is already half-full! To sign up, click here.

Categories: WOD

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