Wednesday 11/8

5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute


We are hosting a L1 this weekend. There will be a Track WOD at the ARC Track at 9:00am and no Open Gym on Sunday. 

This is the time of year that people often have a harder time making it to their workouts as often as they’d like. There are many holidays and events that happen that get people off their game. Hopefully this video will serve as a reminder as to how imporatant it is to just keep showing up.

Categories: WOD

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