Friday 12/01

5 rounds for time of:
15 dumbbell thrusters 50/35
50 double-unders
3 rope climb


The 12 Days of Fitness Accountability Challenge

Don’t let the holidays derail your health and fitness goals! 

Here is the Challenge.

Rules are simple:
1. Attend 12 Classes between December 1st and December 30th
2. Complete a quick Goal Setting (10-15) minutes with a Coach in person (or fill our digitally here)

If you complete both by December 30th, your name will be entered into a drawing to win one of the following:

Prizes to be raffled off!
1 Month of Unlimited CrossFit
1 Month Nutritional Coaching (including InBody scan)
3 20-min Skills Sessions with a coach
1 Week of Meals (7 meals)

2018 Goal Setting
As part of our 12 Days of Fitness Accountability Challenge we will walk you through a quick set of questions to get an idea of your goals. This can be done in person with one of the coaches listed below, or digitally, here. 

The Goal Coaches are





As human beings we tend to get exactly what we aim for in life. The problem is most of us don’t have an aim, OR we aim far too low.

Beyond CrossFit coaches, we view ourselves as Wellness Mentors for all things inside the gym, but outside as well.

Let’s dream big, create a plan and CRUSH your goals in 2018!

“He who has a strong enough why can bear almost any how.”― Friedrich Nietzsche

Categories: WOD

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