Monday 11/27

•Tabata back squats, 95 lb.
Rest 1 minute
•Tabata L-sit
Rest 1 minute
•Tabata ring rows
Rest 1 minute
•Tabata handstand hold
Rest 1 minute
•Tabata row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.

Post total reps/seconds/calories for each exercise

Categories: WOD

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