Tuesday 11/21

For time:
•60 push-ups
•50 dips
•40 handstand push-ups
•30 floor presses, 155 lb.
•20 jerks, 155 lb.
•10 push presses, 155 lb.

Today’s rep scheme might look familiar to you if you attended class last week. The difference being that instead of squatting/leg driven movements now we’re getting into some pressing work. If you’re still sore from J.T. on Saturday this will be a great way to get some blood pumping in those shoulders and triceps!


Categories: WOD

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