Friday 10/6

5 rounds for time of:
•Swim 100 yards
•30 push-ups

We are hosting an L1 Seminar this weekend and the gym will be closed. There will be a 9 am ONLY
WOD at the ARC track. 

Don’t worry, we’re not actually swimming today but I wanted to leave this workout in its original form as it appeared on

Rest assured that we’ll have something equally as fun as a 100 yard swim in it’s place.


Categories: WOD

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