Thursday 10/5

For time:
•155-lb. snatches, 30 reps

We are hosting an L1 Seminar this weekend and the gym will be closed. There will be a 9 am ONLY
WOD at the ARC track. 

The workout in the video below may not be at 155, but I don’t think it would have been that different. If you don’t know who Kendrick Farris is, he’s a world class Olympic lifter. You’ll hear him mention that he’s preparing for the 2016 Games.

His best snatch is 368lbs so this weight is not a challenge for him. What IS a challenge is doing all these reps in a row when he’s used to doing just ONE rep and then resting for a while.

Categories: WOD

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