Thursday 10/26

Team Series Event 5
Complete as many reps as possible in 10 minutes of:
3 synchronized burpee box jump-overs
3 synchronized deadlifts
6 synchronized burpee box jump-overs
6 synchronized deadlifts
9 synchronized burpee box jump-overs
9 synchronized deadlifts
Etc., adding 3 reps to each exercise every round.

Men use a 24-in. box, 225-lb. deadlift
Women use a 20-in. box, 155-lb. deadlift

For your viewing pleasure…

Want to see more? I don’t blame you! This cinematic gem will be featured during our Halloween Hangout Saturday night. If you are not easily offended by poor acting and terrible special effects, we have the movie for you! 

Categories: WOD

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