Monday 10/16

CrossFit Open WOD 13.1

17 Min AMRAP
40 Burpee
30 Snatch @75/45
30 Burpee
30 Snatch @135/75
20 Burpee
30 Snatch @165/100
10 Burpee
Max Rep Snatch @ 210/120


It’s simple, just not easy

There are a lot of things in life that are simple, just not easy. Take nutrition, for example, the best way to sum up what anyone should be eating for better health and performance is from Greg Glassman’s Fitness in 100 Words, “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that support activity, not body fat.” It’s simple, right? Just not easy.

Most people know what they should be eating (if you’re not sure, see above), they get stuck on the execution. Nutrition is more than counting calories or 30-day challenges, it is a dedication to the quality of food and consistency. However, it doesn’t have to be perfect right away, and it doesn’t have to happen overnight.

Any kind of meaningful change is hard, especially when it comes to food. If you aren’t sure where to start, meet with a coach. It could be something as simple as a free Goal Setting Session or a more in-depth Nutrition Consultation.

Categories: WOD

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