Tuesday 1/10

Complete as many rounds as possible in 20 minutes of:

2 Rope Climb
10 Ring Dip
20 GHD sit-ups


The guys from KIME PT will be back around the gym today from 4:30 to 6pm. They’re all booked up with appointments already but if you’d like to schedule something with them this will be a good opportunity.

Categories: WOD

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