Friday 1/20

5 Rounds for time:

5 Squat Clean Thruster @ 155/105
2 Rope Climb

PR WEEK is almost over. Make sure you go out with a bang. Maybe today you use a heavier barbell, perform a couple reps touch-and-go this time when you didn’t do that before, make it all the way up the rope or go the old fashioned route and PR your time.

However you do it, go after today’s workout like you mean it!


Still on the fence about the Open Prep Workshop? Are you satisfied that you’re absolutely as good as you can get at every movement you think we might see in the Open this year?

No? Me neither, I’ve got lots of work to do.

Let’s do it together, let me help you set yourself up for success!


Categories: WOD

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