CONJUGATE HEAVY UPPER
Take 15 min to find 1RM Bench
DB JM Press 4×10
Neutral Grip DB Press 4×12
Reverse Heavy Band Bench Press Rows 4×25
Lying Band Pull Aparts 4×50
200 Band Pushdowns
Another day, another chance to PR during #CROSSFITSACPRWEEK
Today you might PR your bench press, you might do more weight for 10 in a JM or DB Press than you’ve ever done. You might also experience the Heavy Band Bench Press Row for the first time or get more Banc Pushdowns in a row than before.
Every workout is a chance for you to be better than yesterday.