Tuesday 9/6


Max Effort Lower

Find 1RM conventional Box Squat against 25% band tension

Speed Pulls 5×5 @ ~65% of 1RM Deadlift

Find 8RM Banded Barbell Good Morning (use same bands as for Box Squat)

4×20 Banded cowboy walk

3x Max effort L-Sit

4×30 Lying Banded Leg Curls (each leg, 1 leg @ a time)

Categories: WOD

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