Friday 9/30

Complete as many rounds as possible in 20 minutes of:

2 Rope Climb
10 Ring Dip
20 GHD sit-ups

*** REMINDER – Saturday night is our 80’s PARTY! Bring something for people to eat if you can and dress to impress in your best 80’s outfit. Join your CrossFit SAC friends and enjoy the night!***

Maybe this is why we don’t have treadmills….

Categories: WOD

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