*** REMINDER – WE ARE HOSTING THE CROSSFIT POWERLIFTING SEMINAR THIS WEEKEND SO WE WILL BE CLOSED SATURDAY AND SUNDAY. GET OUTSIDE AND ENJOY THE WEEKEND! ***
It’s interesting that since we’re hosting the Powerlifting Seminar this weekend our mainsite month has also brought out a heavy day today.
While it’s more reps than we usually see on days like this, a set of 10 is still a great strength builder. It’s also going to be a test of grip and will since staying with a bigger set like this can be taxing on both.