Monday 7/4


“Matt 16”
For time:
16 deadlifts @ 275/185
16 hang power cleans @ 185/135
16 push presses @ 135/95

Run 800 meters

16 deadlifts
16 hang power cleans
16 push presses

Run 800 meters

16 deadlifts
16 hang power cleans
16 push presses

REMINDER – IT’S THE 4TH OF JULY SO WE’LL BE RUNNING OUR HOLIDAY SCHEDULE OF 9AM ONLY. HOPE TO SEE YOU THERE!

Categories: WOD

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