Friday 7/22

2 rounds for time of:

20 Muscle Up
7 Rope Climb

***Reminder- Dave and Amy are at the CrossFit Games from Friday 15th until Monday 25th. Be good to your coaches Calvin and Laura while we’re gone. And watch the Games!***

The better job you can do today of using your LEGS on the rope climbs and not your ARMS the easier time you’ll have. 

Categories: WOD

Previous Post:


Next Post: