Saturday 7/23

Fight Gone Bad!
3 rounds of:
Wall-ball shots, 20-lb. ball, 10-ft. target (reps)
Sumo deadlift high pulls, 75 lb. (reps)
Box jumps, 20-inch box (reps)
Push presses, 75 lb. (reps)
Row (calories)

***Reminder- Dave and Amy will be gone Friday 15th until Monday 25th. Be good to your coaches Calvin and Laura! And watch the CrossFit Games!***

For those of you who missed FGB last month we’ve got a special present for you!

Categories: WOD

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