Saturday 7/16

2 rounds for time of: 50 L pull-ups 50 AbMat sit-ups

***Reminder- Dave and Amy will be gone Friday 15th until Monday 25th. Be good to your coaches Calvin and Laura! And watch the CrossFit Games!***

So it turns out that these are hard… don’t worry we’ll have options for everyone today just like always!

Categories: WOD

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