Wednesday 7/13

Tabata Push-up
Run 2 Miles
Bottom-to-bottom Tabata squat

The CrossFit Games are right around the corner! As many of you know, Dave is Scoring and Timing Manager for CrossFit events and will be leaving the Friday before the Games to help with preparations. This year, I am fortunate enough to be able to volunteer at the Games again and will be traveling with Dave down to Carson, CA, which means we will both be away from the gym for a little over a week. Thankfully, Calvin still be around to coach and Laura will be filling in for us so there shouldn’t be any impact on our class schedule. We are very fortunate to have such great coaches that we can depend on! Though we are bummed that we will miss the workouts planned, like the back-to-back-to-back “Fran” training triplet. 

If you are interested in watching the Games, you can stream it via or hang out after class and watch it at the gym. You may even spot Dave, Sam or Mike D in the background! 


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