Saturday 6/25

7 Rounds for time:
7 Overhead Squat @ 95/65
100m Run

The 2016 CrossFit Games are just around the corner, and the Update Show is beginning to highlight many of the athletes we’re going to see there. 

To me, one of the most incredible influences CrossFit has had is on young women in areas of body acceptance and appreciating capacity over aesthetics. These teen girls are no doubt growing up in environments where the are appreciated for what they can do not just how they look doing it. 

Categories: WOD

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