Saturday 5/7

17 Min AMRAP
40 Burpee
30 Snatch @75/45
30 Burpee
30 Snatch @135/75
20 Burpee
30 Snatch @165/100
10 Burpee
Snatch @ 210/120

We’re proud to announce that we’ll be hosting a blood drive as part of the continuing community outreach and support for Jason Khalipa’s daughter Ava. For those of you who don’t know Ava was recently diagnosed with Leukemia. If you don’t know who Jason Khalipa is, there’s a video below that should help you. 

Jason has been a colleague of mine on the L1 Seminar staff for years and even though he’s moved on from his role with staff to run his CrossFit empire, there’s still a level of camaraderie and respect that remains. 

If you can help out at all, the blood drive won’t be until Sept. 24th so you have some time to plan ahead, we’d love to see you then!

Categories: WOD

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