Wednesday 6/1

12 Min AMRAP

3-6-9-12-15-18… etc.
Hang Power Clean 135/95
Bar Facing Burpee


CrossFit has been instrumental in the complete paradigm shift in the fitness industry over the course of the last 10-15 years. It’s nearly impossible to overstate how much influence it’s had across the entire landscape.

In yet another move to lead from the front, CrossFit has created its own foundation whose mission statement reads like this:
The mission of the CrossFit Foundation is to improve health and fitness throughEDUCATION, RESEARCH, PHILANTHROPY and ADVOCACY.

Within the Foundation is the CrossFit Community Health Fund and the CrossFit Sports and Health Sciences Institute. All of which will do nothing less than serve to improve the health and wellness of the human race. 

Read more about them here.

Categories: WOD

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